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Self Motivation

Breath training for stress and anxiety management

Breath training encompasses various techniques that incorporate intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind.

We study the effects today – but the power of breathing has long been revered in many cultures.  Practices range from simple deep breathing to more advanced methods.

Breathwork is an all-natural, at-your-fingertips way to enhance your wellbeing!

Calmness

Our sessions are designed to stimulate the parasympathetic nervous system, which promotes a state of calmness and relaxation. This is achieved through a combination of guided meditations, breath work and goal setting exercises. 

Connection

Breath training allows you to reconnect with your mind, body and energy.

This elevated state brings us closer to healing, clarity, peace, wholeness, and further from chronic stress and anxiety.

Confidence

Breathwork can be used as a way to improve their mood and/or build their confidence, self-esteem, self-image, and self-love. Those struggling with negative thoughts and feelings, can use breathing techniques to help ground them in the present moment. 

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