Coaching
Breath training to improve vocal quality and agility
Our goal with breath training is to help you discover your vocal potential and reach your highest level.
I use a variety of methods to improve your vocal quality, including breathing techniques, vocal exercises, and vocal warm-ups.
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By taking a customized approach to lessons and providing feedback and guidance along the way, I'm confident that I can help you reach your singing goals.
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Breath training for stress and anxiety management
Breath training encompasses various techniques that incorporate intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind.
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We study the effects today – but the power of breathing has long been revered in many cultures. Practices range from simple deep breathing to more advanced methods.
Breath training is an all-natural, at-your-fingertips way to enhance your wellbeing!
Life Coaching
Starting with an in-depth assessment before we move onto one-to-one sessions of which includes weekly reflections and tasks that get you thinking differently about yourself and your environment, and the changes you would like to make; the program concludes with effective goal setting to help you align your focus and personal commitments that aid you in taking the actions you need to reach your objective and purpose.
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My coaching approach can also help to improve your mental health, as having defined objectives can help you to stay focused and inspired through and after the coaching process.